Pillow Talk

In Honor of Memorial Day

The owner of the vehicle had a bumper sticker on her car that read “half my heart is in Afghanistan.” She went into a Dunkin' Donuts and when she came back out to her car, there was a note waiting for her under her windshield. For most people, this would mean a parking ticket or pamphlet. Instead, what was left was a touching note, reading as follows: “I noticed the...

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Sleep in Style

Sleep, some of us have a weird relationship with it. Others are fortunate enough to nod off easily as soon as they hit the pillow or any other surface they come in contact with, an airplane seat, a desk etc. I used to be jealous of those people as I typically tossed and turned the night before. It took me a while to learn that sleep is a deeply personal...

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Holiday Sleep Tips

Now that winter is officially upon us, the holidays will be here in a hot minute. For some of us this season inspires warm fuzzy feelings of taking care of loved ones and cozying up to the fire with a warm (shameless product plug) throw. And for the rest of us, this season drives us to drink. If you happen to fall into the latter camp, don’t worry we’ve...

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Does Turkey Make You Tired?

We have all heard the rumor that Turkey makes people sleepy. With thanksgiving coming up we decided to do a little research and see if that is fact or fiction. Studies have shown that while turkey does have tryptophan- an amino acid that helps make serotonin, which then acts as a neurotransmitter, it is not enough to induce sleep in its eaters. So gobble away and enjoy this great desert...

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